If you're navigating the incredible journey of pregnancy or postpartum or just seeking expert guidance in fitness and nutrition, you've found the right place.
I understand the unique challenges and joys of this phase of life, and I'm passionate about empowering you to feel strong, healthy, and confident
Whether you're looking to maintain fitness during pregnancy, safely rebuild your strength after childbirth, or establish healthy eating habits for you and your family, I'm here to support you every step of the way.
Let's work together to create a personalized plan that honors your body's needs and helps you thrive.
Services
Sign up for your initial consultation today and embark on the path to a stronger, healthier you with a determination we’ll help you harness
- Initial Consultation
- Customized Plan Development
- Nutrition Coaching Included
- One-on-One Sessions
- Ongoing Support and Adjustments
The Process
Experience personalized coaching built around you. With 1–2 one-on-one sessions per week (in person or via FaceTime), you’ll receive customized training, ongoing support, and workouts designed to fit your lifestyle and goals. No matter where you’re starting, your program adapts to support long-term strength and confidence.
Personal Training
Personal Training
The Process
$49/month
Cost
Sign up today and embark on the path to a stronger, healthier you with a determination we’ll help you harness
- Initial Consultation
- Customized Plan Development
- Ongoing Support and Adjustments
The Process
Perfect for those who are comfortable doing their own thing but still want expert guidance. Whether you’re training at home or in the gym, your custom plan includes 3–4workouts per week tailored to your goals. Prenatal Option Available. Biweekly Check ins.
Online Programming
Online Programming
Nutrition Coaching: $140/mo
Cost
Sign up for your initial assessment and take the first step toward feeling healthier, stronger, and more energized with support and guidance every step of the way.
- Initial Assessment
- Personalized Nutrition Plan
- Custom Habit Building
- Biweekly Check Ins
The Process
Whether you're chasing personal records or just want to feel strong, confident, and energized in your daily life — this is for you. These personalized nutrition plans to help you fuel your body to feel like your best self.
Nutrition Coaching
Nutrition Coaching
$300
Cost
Sign up for your initial evaluation today and start your journey to optimal postpartum journey.
- Initial Evaluation
- Customized Recovery Plan Development
- In Person sessions are an option
- *Please reach out for schedule
The Process
A pre- and postnatal training option built to help you feel strong, confident, and informed through every stage. Programming focuses on core connection, pelvic floor education and movement, and glute strength for stability and support. Includes 3 weekly workouts, progressive programming tailored to your needs, and weekly check-ins. Offered online or in person.
pre- and postnatal
pre- and postnatal
This 12-week Core Reset guide focuses on strengthening your core through intentional, efficient training. The program includes 3 targeted core workouts, each 10–15 minutes, emphasizing control, stabilization, and progressive overload. Exercises are designed to support deep core function, posture, and overall movement quality while minimizing injury risk. This is a self-guided program and may be repeated as often as desired.
Help strengthen your core in just 12 weeks with my core reset guide
12 Week Core Reset Guide
Crystal is awesome to work with & great with helping you work with life even with everything that it throws at you!
My goals when starting with Crystal were to get back to working out after almost a year off between pregnancy and postpartum as well as get help figuring out macronutrients and find a “diet” that was sustainable long term not just for weight loss. She helped me feel confident in lifting again and workout and helped a ton with eating. I have been able to fully adjust my outlook on eating and how to fuel my body rather than just eat to hit certain numbers. I even convinced my husband to work with her to help with weight loss after years of trying and struggling!
Submit
Are you ready to take your fitness journey to the next level? As a special offer, we're thrilled to provide you with a complimentary Personalized Fitness Assessment, designed to kickstart your path to peak performance.
Expect a reply within a few business days!
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