If you're navigating the incredible journey of pregnancy or postpartum or just seeking expert guidance in fitness and nutrition, you've found the right place.
I understand the unique challenges and joys of this phase of life, and I'm passionate about empowering you to feel strong, healthy, and confident
Whether you're looking to maintain fitness during pregnancy, safely rebuild your strength after childbirth, or establish healthy eating habits for you and your family, I'm here to support you every step of the way.
Let's work together to create a personalized plan that honors your body's needs and helps you thrive.
Services
Let's Work Together
$229 - $349 / month
Cost
Sign up for your initial consultation today and embark on the path to a stronger, healthier you with a determination we’ll help you harness
- Initial Consultation
- Customized Plan Development
- One-on-One Sessions or Access to Our Online Training Platform
- Ongoing Support and Adjustments
The Process
Get the accountability, support, and results you’ve been craving. This package includes two personalized training sessions per week (in person or via Zoom), plus three additional weekly workouts tailored to your goals. Whether you're navigating pre/postnatal fitness or just ready to feel strong and confident, custom programming is included to meet you where you're at.
Personal Training
Personal Training
Start Your Online Program Today!
$49/month
Cost
Sign up today and embark on the path to a stronger, healthier you with a determination we’ll help you harness
- Initial Consultation
- Customized Plan Development
- Ongoing Support and Adjustments
The Process
Perfect for those who are comfortable doing their own thing but still want expert guidance. Whether you’re training at home or in the gym, your custom plan includes 3–5 workouts per week tailored to your goals. Best for individuals with no pregnancy/postpartum complications.
Flexible, self-paced, and results-driven.
Online Programming
Online Programming
Get Started Here
Nutrition Coaching: $125/mo
Cost
Sign up for your initial assessment today and take the first step towards a healthier, more energized you with the guidance and determination we’ll help you cultivate.
- Initial Assessment
- Personalized Nutrition Plan Development
- One-on-One Coaching Sessions
- Ongoing Monitoring and Adjustments
The Process
Whether you're chasing personal records or just want to feel strong, confident, and energized in your daily life — this is for you. These personalized nutrition plans to help you fuel your body to feel like your best self.
Nutrition Coaching
Nutrition Coaching
Online Postpartum training
$200 one time fee online
$300 in person
Cost
Sign up for your initial evaluation today and start your journey to optimal postpartum journey.
- Initial Evaluation
- Customized Recovery Plan Development
- In Person sessions are an option
- *Please reach out for schedule
The Process
Created for new moms ready to reconnect with their bodies—without the guesswork. This progressive program includes 3 workouts per week, week-by-week programming designed to meet you where you're at, and weekly online check-ins for added support. In-person sessions available too!
Postpartum Training
Postpartum Training
In Person Postpartum Training
Core Reset: This 4-week program focuses on progressive overload and varied exercises to target all aspects of your core – rectus abdominis, obliques, transverse abdominis, and pelvic floor. It emphasizes proper form and controlled movements to maximize muscle engagement and minimize injury risk. The program also incorporates core stabilization exercises to improve posture and overall core function. No coaching.
Help strengthen your core in just 4-weeks with my core reset guide
4 Week Core Reset
Grab it now for just $19
Don't miss this opportunity to invest in yourself and make this spring your most empowering one yet. Let's work together to help you feel stronger, healthier, and more confident.
Learn more here
Join us starting May 12th for this 8 week program!
Spring Fitness Program
In Person Postpartum Class
Sign up now to secure your spot and embark on this empowering 6-week journey with me at CrossFit Northside in Meridian, ID!
Learn more here
Crystal is awesome to work with & great with helping you work with life even with everything that it throws at you!
My goals when starting with Crystal were to get back to working out after almost a year off between pregnancy and postpartum as well as get help figuring out macronutrients and find a “diet” that was sustainable long term not just for weight loss. She helped me feel confident in lifting again and workout and helped a ton with eating. I have been able to fully adjust my outlook on eating and how to fuel my body rather than just eat to hit certain numbers. I even convinced my husband to work with her to help with weight loss after years of trying and struggling!
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Are you ready to take your fitness journey to the next level? As a special offer, we're thrilled to provide you with a complimentary Personalized Fitness Assessment, designed to kickstart your path to peak performance.
Expect a reply within a few business days!
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Free Assessment
Fill out this intake form and I will reach out!
Message Received
Expect a reply within a few business days!