Helping you feel strong, confident, and healthy through pregnancy, postpartum, and beyond—with personalized fitness and nutrition support every step of the way.
Meet Crystal
Ready to create a healthier, happier you that lasts? As a certified NASM-CPT, P&PA Coach, and Nutrition Coach, I'm all about empowering you to build those rock-solid fitness and nutrition habits. Forget the fad diets and quick fixes – my approach is centered on sustainable results that'll support your well-being for the long haul. Let's work together to make lasting changes that feel good and fit into your life!
Let's Work Together
Spring Forward 8 Week Program
- Custom Macros: Fuel your body effectively with personalized macronutrient targets tailored to your unique needs and goals. No more guesswork – just clear guidance for optimal results.
- Weekly Workouts: Say goodbye to workout boredom! Each week, you'll receive fresh and effective workouts designed to challenge and motivate you. Whether you're a beginner or more experienced, these workouts will help you build strength, increase endurance, and feel amazing.
- Online Weekly Check-ins with Me: Stay accountable and get the support you need every step of the way! Our weekly online check-ins provide a dedicated space for you to ask questions, discuss your progress, and receive personalized feedback and encouragement directly from me.
This comprehensive 8-week program, packed with personalized support and expert guidance, is an incredible $99 – a fantastic value compared to the regular price of $299!
Don't miss this opportunity to invest in yourself and make this spring your most empowering one yet. Let's work together to help you feel stronger, healthier, and more confident.
**Spaces are limited
6 Week In-Person Postpartum Class
Safely Rebuild Your Strength: We'll focus on gentle yet effective exercises that target the core, pelvic floor, and other muscles that need extra attention after pregnancy and birth.
Rediscover Your Body: Feel empowered as you regain confidence and reconnect with your physical self in a supportive and understanding environment.
Connect with Other Moms: Share experiences, build friendships, and find a community of women who understand exactly what you're going through. This is a space to celebrate the joys and navigate the challenges of motherhood together!
Receive Expert Guidance: Benefit from my expertise in postpartum fitness as I guide you through each session, ensuring proper form and modifications to suit your individual needs and recovery.
A gift for yourself. Sometimes you need to feel good after a tough day, week, month, or year. Use these images as a gift to yourself in good times and in bad; revisit them, use them often, and keep your spirits high.
Ready to reconnect with your body, build strength, and find a supportive community after welcoming your little one? I'm thrilled to announce an exclusive 6-week In-Person Postpartum Class hosted at CrossFit Northside in Meridian!
Join me for a specialized program designed specifically to help you navigate the beautiful and challenging postpartum journey. This isn't just a workout class – it's a chance to:
This is more than just a class; it's an investment in your physical and emotional well-being during this precious time. Give yourself the gift of dedicated self-care and community support.
Space is limited for this in-person experience, so don't miss out on this incredible opportunity to prioritize your postpartum recovery and connect with other amazing mamas!
Sign up now to secure your spot and embark on this empowering 6-week journey with me at CrossFit Northside in Meridian, ID!
Sign up Here
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